Many individuals, couples and families seek therapy after their best attempts at resolving an issue have been unsuccessful, during a major life transition, due to overwhelming stress or to seek guidance. At Materniak Counseling and Family Therapy, you will find a non-judgmental safe place to address your needs.

I provide therapy for children and youth ages 11 and up to address anger, anxiety, drastic mood changes, family issues, and school problems. I offer youth a place to share and explore their thoughts and feelings, and teach skills to youth and parents to address concerns in a loving and compassionate manner. Some of these may include parenting skills, validation, mindfulness, relaxation, emotional regulation, and relationship building exercises.

In individual therapy, we discuss implementing strategies that will improve your quality of life. Whether your concern is anxiety, anger, relationship issues, career concerns, grief and loss, or mood changes, you will find a safe haven to be at your most vulnerable. Through supportive listening and feedback we will work towards the growth this challenge presents you.

I also offer couples therapy rooted in the Gottman approach, applying evidence-based techniques to improve your marriage for the long-term. Many couples have lost sight of what brought them together, and their relationship is tainted with negative thoughts, perceptions and interactions. We will work on changing this inner narrative and implementing a plan that will lead you on the road to success as a couple.

The most important factor in therapeutic outcomes is the therapeutic relationship. It is important that you feel comfortable and confident in this relationship as we discuss your needs to ensure this is a helpful fit.

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